Ball to the Wall
Get your hips moving better than Elvis with the wallball and box jump, two of the best hip-snap exercises in CrossFit.
Mythbuster: Common Fitness Myths Debunked
Forget everything you've been told about your workouts and bodyweight! .
Breakfast of Champions
An unconventional take on breakfast nutrition to get your muscles growing and keep your body lean.
Bodywork: Muscle-Up With Hit Richards
Bodyweight fitness trainer Hit Richards takes you through the ups and downs of the muscle-up, a total upper-body workout.
Headphone Hysteria
What used to require simply showing up at Best Buy or Radio Shack to buy a new version of the headphones that came with your exercise Walkman has now become an exercise in market research.
Christmas Abbott
In some circles, she’s the Queen of CrossFit, but Christmas Abbott recently made history by becoming the first female full-time member of the NASCAR Sprint Cup series.
Welcome to the Fitness Machines
This trio of new fitness products will max out your cardiovascular output and get you in the best shape of your life .
Barbell Fat Shredder
Build shirt-bulging muscle and a ripped physique with this fat-shredding barbell complex .
Power Snacks: 12 Healthy Craving Killers
Got a craving? Munch and sip your way to a leaner, more muscular physique with these healthy snacks that do everything from fat burning to muscle building.
The Top 10 Movie Training Montages
The training montage is a lost art of movie making that was honed to perfection during the action hero era of the 1980s. Here are our all-time favorites.
