Please stop it with the magic high-intensity interval training workouts to replace all others.
Do curls from several different angles and grip types to get the best out of your arm workout. Here’s how to use arm position and grip to build bigger arms that’ll look great from every viewpoint.
4 winning tools to break through training plateaus and build your best body ever.
Get your hips moving better than Elvis with the wallball and box jump, two of the best hip-snap exercises in CrossFit.
Forget everything you've been told about your workouts and bodyweight! .
An unconventional take on breakfast nutrition to get your muscles growing and keep your body lean.
Bodyweight fitness trainer Hit Richards takes you through the ups and downs of the muscle-up, a total upper-body workout.
What used to require simply showing up at Best Buy or Radio Shack to buy a new version of the headphones that came with your exercise Walkman has now become an exercise in market research.
In some circles, she’s the Queen of CrossFit, but Christmas Abbott recently made history by becoming the first female full-time member of the NASCAR Sprint Cup series.