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Your number one source for all-things bodybuilding keeps out-doing itself with every new issue. Insightful training programs, nutrition news, simple fat loss tips – Reps! has it all. Here is just some of what we have lined up for you in the Fall 2009 issue of Reps!

FALL INTO PHYSICAL PERFECTION
With summer in full swing, you’ve still got plenty of time to show off a tight, muscular body at the beach or pool. The Reps! man aims to look good year-round — and we’re here to help! The Fall 2009 issue of Reps! is just what the muscle doctor ordered to keep you in peak physical condition. Our best issue yet is loaded with training tips, diet breakthroughs and features to keep you at the top of your game. Just take a look at just some of what our Fall 2009 issue has to offer …

ABS IN 29 DAYS!
Chris Jalali reveals the five exercises he employs to carve out a chiseled 6-pack.

BANKABLE BICEPS
New Jersey’s Reggie McKee has the best exercises to turn your pea shooters into howitzers.

$AVE YOUR MONEY
Feeling the burn in your wallet rather than your biceps? Reps! shows you how to look good in bodybuilding without blowing your budget. We show you 12 ways how to save big on supplements and at the gym.

CANNONBALL DELTS RUN
Six top bodybuilders spill the beans on their tried-and-true delt-building methods and how they set up their shoulder workouts for maximum size. Your shoulders will never be the same again.

PYRAMID SCHEME
Step up your training and bust through plateaus by employing this fundamental strength- and size-building technique. You’ll see how several alternative pyramids can jump start your size and strength gains!

FOOD FIGHT
Take aim at your physique with our picks for the 11 best SUPERFOODS – guaranteed to boost your muscle and your health fast.

BIG PECS IN REVERSE
Get ready for some explosive chest growth with our patented pre-exhaust system for pecs that literally turns your workout around. You’ve never experienced gains like this!

8 GREAT MOVES FOR THE HARD-GAINER
Reps! shows you how good change can be. Here are eight totally new exercises that you aren’t doing, but we highly recommend you put them in your routine right away.

LEGENDS SERIES
Gone but not forgotten. Profiling golden-age bodybuilding icon – Irvin “Zabo” Koszewski.

SHE’S GOT LEGS!
Canadian competitive fitness pro Mindi O’Brien demonstrates the exercises she utilizes to forge her formidable legs and glutes.

 

And that’s just the tip of the iceberg that the FALL 2009 issue of Reps! has in store for you. Make sure you pick up this must-have issue of Reps! when it hits newsstands everywhere on July 14. Better yet, for bigger savings, and keeping with our “bodybuilding on a budget” theme, you can subscribe on this website and save 63% off the cover price.


You can pick up Reps! #15 on newsstands
everywhere July 14, 2009

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The Reps! Mission:
Reps! is dedicated to the survival of the fittest. We believe in the regular use of progressive resistance training with weights, weight machines and cardio equipment.

Reps! principles are founded on building a lifestyle of clean eating and vigorous exercise to promote health, fitness, longevity, energy and physical excellence.

Reps! believes lean muscle is the hallmark of physical excellence. We are vehemently opposed to inactivity, obesity, gluttony, recreational drugs, tobacco and alcohol abuse.

The Reps! principles of excellence exist to nourish the synergy between the Body, Mind and Spirit.

You can count on Reps! to bring you the best in weight-training advice, nutritional news and fat-burning information every issue to help you build the best physique possible.


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