Reps! #26, April / March 2012


IN THIS ISSUE:

  • Your Mix ‘n’ Match Abs Solution: Ditch the one-size-fits-all approach to abs training and follow our low/mid/high reps variety plan for a perfectly crafted midsection in 18 workouts.
  • Chill and Build Muscle: Calm down and beef up with our 28 proven stress-busters that actually help you build muscle and shed fat fast.
  • Build a Killer Body in 2012: By combining the best of old and new — dumbbells and suspension straps — we give you a classic push-pull workout to build a functional, muscular body this year.
  • Metabolism-Boosting Meals For the fit guy who loves his iron, these five easy-to-make meals deliver lasting results to shift the metabolism into high gear.