Stick to our muscle-building advice in this issue and you’ll see your physique development “rise” to new heights! Here’s just a sampling of what we have in store for you in this photo-jammed, information-packed issue:

60 Days to Your Best Chest Ever!
Blow up your pecs fast with a multi-angle chest program that turns traditional pyramid training that starts light and goes heavy upside down.

Your Best Power Snacks Options … Ready in Minutes!
Try these seven whole-food snacks that you can eat anytime, anywhere to keep feeding your muscle with loads of muscle-building protein.

Become a Gun Slinger
Six elite bodybuilders show you how to perfect your biceps with key exercises and routine pointers to help build the shape, size and definition.

TRI-fecta
Get the insider tips on how former Mr. California Rick Figoni built his incredible horseshoe triceps.

Ohhh, Kaye
Meet Lindsay Kaye, the aspiring fitness ingénue who won our hearts when we discovered her at the 2010 Arnold Classic in Ohio. See for yourself what all the fuss is about.

Fix the Flaws That Are Killing Your Ab Routine!
Most ab routines fail because of two critical mistakes. Now you can finally build up your six-pack by adding progression and specialization to your workout.

Muscle on the Big Screen
Over the years, bodybuilding has been a big part of Hollywood, playing characters that range from villains to superheroes. Here we rank 10 of our favorite films portraying bodybuilders and bodybuilding.

Back Bombing!
Former naval officer turned bodybuilder Steve Christman shares how he bombs his back with basic moves for exceptional lat width and thickness.

Stretch for More Muscle
Improve your performance in the gym and minimize the risk of injury with our five-minute stretching routine, which covers all the major muscle groups.

The Fall issue of Reps! has all this and everything else you will need to help you forge the physique of your dreams. Pick it up when it hits newsstands everywhere on July 13!