Tag

crossfit

Rich Froning Jr. 0

King of CrossFit

How Rich Froning Jr. surged from newbie to top dog in a sport that defines itself as the pinnacle of functional fitness.

LungeSlide 0

Lunge Affair

Conquer the multifaceted challenge of the overhead walking lunge.

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Rich Froning Triumphs Again

Rich Froning Jr. swam, ran, lifted and hammered his way to victory at the 2012 Reebok CrossFit Games in Southern California.

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